Living an active lifestyle has more benefits than you may think. Outside of the obvious cardiovascular benefits that being active can have, there’s also the emotional health impact it can have. Physical experience is a great way to practice emotional health and with October being National Emotional Awareness Month, we wanted to shine some light on this important part of one’s overall wellness.
Physical wellness can carry a different meaning from person to person and while it may be different for everyone, the same school of thought still applies; engaging in regular exercise can serve as a great catalyst for improved health. The idea that wellness differs between individuals is also prevalent in Ayurvedic practices. Ayurveda is a 5,000-year-old philosophy of holistic wellness meaning the “science of life.” This traditional Indian practice believes in harnessing the powers of natural remedies to help balance your mind, body, and emotions. This is just one of the reasons why we, here at The Root of It All™, keep Ayurveda at the heart of everything we do.
As we move through our day-to-day lives, we run into life’s challenges. No matter how big or small they are, they can have an impact on us and take a toll on our emotional well-being. This is where living an active lifestyle or having a go-to physical activity can help you release your worries. Whether it’s going on a run, heading to the gym, or sweating it out in a great yoga session, being physically active is a great way to leave your problems at the door and focus on you and your well-being. These activities not only allow you to improve physically they also give you a chance to clear your mind and find some inner peace while you enjoy some “me” time.
With this in mind, our team of expert scientists and product developers set out to create the best remedies to address everyday conditions that may hold you back from living an active lifestyle. These conditions can range from sleeplessness and stress to lack of energy and soreness. Whether you’re looking to slow things down to relax for yoga or need an extra boost of energy for that tough workout, we have remedies that will be there when you need them. You can learn more about our remedies and how they utilize Ayurveda to help with everyday conditions here .
No matter who you are, The Root of It All™ is made for you, me, and everyone in between. So, whether you’re a professional, grandparent, millennial, artist, craftsman, or someone just looking for a natural option, isn’t it time you discovered a life rooted in wellness?
